7+ Kidney Beans And Flax Seeds Protein Packed Brownie Article

Hey everyone, I hope you are having an amazing day today. Today, we're going to make a distinctive dish, Kidney beans and flax seeds protein packed brownie. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Kidney beans and flax seeds protein packed brownie is one of the most favored of current trending foods on earth. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. Kidney beans and flax seeds protein packed brownie is something which I have loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Kidney beans and flax seeds protein packed brownie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Kidney beans and flax seeds protein packed brownie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Kidney beans and flax seeds protein packed brownie is 4 People. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Kidney beans and flax seeds protein packed brownie estimated approx 35-40mintues.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Kidney beans and flax seeds protein packed brownie using 10 ingredients and 13 steps. Here is how you cook that.

This Brownie is healthy brownie full Protein Packed recipe .
#NC
#Cookpad
#Protein Rich Recipe

Ingredients and spices that need to be Take to make Kidney beans and flax seeds protein packed brownie:

1. 200 gm Soaked and boil without salt Kidney Beans (Rajma)
2. 80 gm Butter
3. 150 gm Dark chocolate
4. 2 Tbsp Flax seed
5. 40 gm plain grind Oats(Powder)
6. 200 Jaggry Powder
7. 30 gm Coco powder
8. 50 ml milk
9. as required Some Chopped dry fruits
10. 2 tsp Vanilla essence

Steps to make to make Kidney beans and flax seeds protein packed brownie

1. Preheat oven 160 degree for 10 minutes
2. Melted butter in a bowl and add room temperature chocolate mix it.
3. In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam
4. In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste.
5. Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater.
6. Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater
7. Lastly add Vanilla essence.mix well cut and fold method.
8. Grees the cake tin with oil and put the butter paper on it.
9. Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut)
10. Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes.
11. Baked 180dgree for 20mintues.
12. After 20mintues Cooled it demold and
    cut into pieces. Garnish with Chocolate sauce.
13. Ready to eat and enjoy.

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So that is going to wrap it up with this special food How to Make Super Quick Homemade Kidney beans and flax seeds protein packed brownie. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!